Our smashing health listicles

Is 700% NRV vitamin C too much? We sell it, and here's the honest answer
Is 700% NRV vitamin C too much? We sell it, and here's the honest answer
We sell a 560mg vitamin C dose. Germany's BfR recommends a 250mg maximum. Rather than hope nobody notices, here's where both numbers come from and what the gap actually means. Read more...
How much caffeine is too much — Aurora Flow
How much caffeine is too much? A straight answer with the numbers
400mg a day is the usual safe ceiling for healthy adults — but that's easier to hit than you'd think. Here's how to count it, and what 'too much' feels... Read more...